Endometriosis notes
From raju
Notes I gathered from internet.
nutrients desired
- Fiber
- Vitamin B
- Iron - to replace lost iron from heavy bleeding
foods to eat
vegetarian
- beets, leafy greens, dried apricots - iron rich
- berries - anything fresh like blueberries, raspberries
- gluten-free oats
- dark chocolate
- chia seeds
- walnuts
- vegetables - cabbage, sprouts, broccoli, cauliflower, kale, turnips, radishes, horseradish, and watercress
non-veg
- meat, eggs, fish