Endometriosis notes

From raju

Notes I gathered from internet.

nutrients desired

  • Fiber
  • Vitamin B
  • Iron - to replace lost iron from heavy bleeding

foods to eat


  • beets, leafy greens, dried apricots - iron rich
  • berries - anything fresh like blueberries, raspberries
  • gluten-free oats
  • dark chocolate
  • chia seeds
  • walnuts
  • vegetables - cabbage, sprouts, broccoli, cauliflower, kale, turnips, radishes, horseradish, and watercress


  • meat, eggs, fish