Food notes

From raju

different varieties of pasta

  • penne
  • bowtie
  • campanelle


Carrots, Vitamin A, eyes
Spinach, Iron, blood
Broccoli, Vitamin C, skin
Sweet Potatos, Vitamin D, bones
Chard, Vitamin K, heart

Green onions - The small, white bulbs of green onions have a milder flavor than that of other onions.
Iron - A metal needed by body to stay healthy.